Paleo Bars Recipe: A Good Start to Your Day
With the busy lifestyle nowadays, you will be glad if you have a handy Paleo bars recipe that will allow you to get on with your day fast without sacrificing health. Consider this the breakfast counterpart of those Paleo chicken breast recipes that you enjoy over lunch or dinner. If you commit to the Paleo diet in every meal of the day, then you can enjoy its health benefits faster.
Advantages of Breakfast Bars over a Traditional Breakfast
Here are the reasons why you should consider eating Paleo protein bars for breakfast.
Grab and Go – Most people work more than 8 hours a day. They start early and end late, with just enough hours to rest. Preparing a traditional breakfast meal can eat up more of that time, so your best alternative are protein bars that you can prepare in advance and just grab in the morning. You can even eat these while driving to work.
Tasty Treat – If you have the right recipes, you can certainly create protein bars that are not just healthy but very tasty as well. Add some nuts in it or some fruits for a punch of extra flavor. With so many varieties, you will never be bored with these treats too.
Packed with Nutrients – A single serving of a breakfast bar can supply you with much needed protein, calcium, fiber, and iron. They are also very low in sugar, especially if you prepare them yourself. Speaking of which, be careful when opting for off-the-shelves protein bars. Read the labels to see how much sugar they contain as some brands have 8 grams of sugar in it or even more.
Formulating Your Breakfast Bars
What is great about these bars is that you can practically make your own formulations based on the ingredients that you want to be present in them. If you love chocolate, then add some dark chocolates in them. If you like it to be crunchy, then try some nuts. Basically, though, these are what should be present in your breakfast bars.
Protein – This fills you up so you can avoid getting hurry by 9 am. You can use pumpkin seeds or eggs in your bars to put enough protein in them.
Sugar – Sugar is important because it gives you energy. Too much of this, however, can make you more at risk to having diabetes. When adding sugar to your bars, consider healthy alternatives, like honey and maple syrup. Stay away from refined sugar.
Fiber – This makes you feel fuller for a longer duration, too. Get it from fruit sources, like unsweetened dried fruits.
Fat – Use healthy fat for your quick Paleo breakfast bars. Good choices are coconut oil and nuts.
If you are at a loss on how to make your own breakfast bars, here are few recipes to inspire you.
Cherry Paleo Granola Bars
You will need ½ cup of shredded coconuts, ½ cup sunflower seeds, 2 eggs, 1 tbsp. honey, 1 tsp. vanilla, 1 cup 
walnuts, 1 cup almonds, 1/3 cup of dried cherries, 1/3 cup dried cranberries, ½ tsp. cinnamon, and salt to taste.
Mix the dry and wet ingredients separately and then combine. Transfer in a square baking pan and press down to even the surface. Bake at 350oF for 20 minutes. Let it cool before cutting into rectangular pieces. Store this in an airtight container and its ready for your morning meals.
Pecan Paleo Bars
Who does not like pecans? This recipe is so delicious that you might never go back to eating fried eggs or bacons for breakfast. To make, you will need the following: ½ cup chopped pecans, 1 banana, 2 eggs, ½ tsp. vanilla, 1 cup shredded coconut, ½ cup coconut flour, ¼ cup honey, 4 tbsp. coconut milk, and coconut oil to grease your pan.
Mash your banana and mix it with the eggs, honey, and vanilla. Add in the coconut flour, milk, and shredded coconuts and mix well to form your batter. Transfer in a square pan that has been greased with coconut oil. Sprinkle the pecans over the batter and bake for 25 minutes at 350oF. Let it cool and store. This could just be the best Paleo breakfast you ever had.
Carrot Bars
The above two recipes used fruits and nuts, now it is time to incorporate some vegetables into your bars. For this recipe you will need 1 cup of grated carrots, 1 cup grated zucchini, 2 eggs, 1 tsp. grated ginger, 1 cup almond meal, 2 tsp. honey, 1/3 cup pecans, and 1/3 cup raisins.
Mix all the ingredients together to make your batter. Pour in a square baking dish and bake at 350oF for 20 minutes. Let it cool and cut into pieces. Preparation time for this is barely 30 minutes and yet you have created several bars that you can enjoy for many days.
One thing to remember with the above recipes is to choose unsweetened ingredients, like unsweetened dried fruits and unsweetened coconuts. That will keep the sugar content of your protein bars. You really do not need them to be too sweet as the other ingredients (fruits, vegetables, and nuts) will give them the delicious flavors. By trying out the above examples, it will be easier for you to create your own Pale bars recipe just by substituting with your preferred healthy ingredients.
