Paleo Chicken Breast Recipes: Healthy and Very Satisfying
Paleo chicken breast recipes can be your go-to dishes anytime of the week because they are not only healthy, but good sources of protein too, which is very ideal for people who intend to build muscle mass. As long as you remove the skin, you can practically gorge on it. However, since it is very filling, there really is no need to eat too many to finally feel full. A serving of lean chicken breast meat contains about 135 calories and 3 grams of fat. It has 25 grams of protein and is also loaded with vitamins and minerals, like magnesium, phosphorus, potassium, sodium, and vitamin A. The best part is that you can also prepare it in many ways. These Paleo chicken dishes, for instance, will make your family be very grateful that you finally made the switch to the Paleo diet.
Chicken Breast with Garlic and Lemon
After trying that Paleo bars recipe for breakfast, why not treat yourself for a lunch of garlic-lemon chicken. All you need for this are 2 boneless and skinless chicken breasts, 2 small lemons, 2 cloves of garlic, 2 tbsp. of oil, a bit of salt and pepper.
Rub the chicken breasts with salt and pepper then set aside. In a pan, sauté the chopped garlic and place slices of lemons over the bottom of the pan. Lay the chicken meat over the lemons and then top the chicken with more lemon slices. Cover the pan and maintain the heat on medium. Let the chicken cook from the slow heat and the steam. Once almost done, turn up the heat and brown both sides of the chicken. You can enjoy them right away as is or you may prepare a bowl of fresh garden salad on the side.
Paleo Rosemary and Balsamic Chicken
Rosemary is the perfect herb to use with chicken. It just gives this meat that nice herby flavor that you would love to keep coming back for. The balsamic vinegar completes the taste of this dish as it adds a sweetness that makes this 
chicken dish extra delicious.
To prepare, you will need 3 boneless/skinless chicken breasts, 2 tsp. of rosemary (preferably fresh), ¼ cup balsamic vinegar, 1 tbsp. olive oil, 2 cloves of garlic, and salt and pepper to taste. Clean the meat and pat dry. Rub some salt and paper all over the chicken breasts and place in a baking dish. Drizzle the olive oil, chopped garlic, and minced rosemary over the meat. You may want to press down the herbs to rub the flavor on the chicken breasts. Bake this for 25 minutes at 400oF. Remove from the oven and drizzle with the balsamic vinegar. You are now ready to enjoy this delectable dish. It can be your Paleo dinner for tonight.
Lettuce-Wrapped Chicken Breasts
This is a tangy dish, thanks to the juices of lemon, lime, and orange added to it. Combined with a host of herbs and spices, this dish may end up present on your table at least once a week. For this recipe, you will need 3 chicken breasts, 2 lemons, 2 limes, half a cup of orange juice, ½ tsp. minced jalapeno pepper, ½ tbsp. chili powder, ¼ tsp. paprika, 2 cloves of garlic (minced), lettuce, and salt and pepper to taste.
Marinate the chicken in the juices, spices, salt and pepper. You can do this inside a zip lock bag so you can really massage the marinade on the meat. Let this sit for an hour inside the fridge.
Preheat oven at 400oF. Place the chicken in a baking dish and bake for about 15 minutes or until brown. Place the cooked chicken breasts on top of the lettuce wraps and top with a chipotle dressing. If you like, you may also garnish it with crisp bacon slices and guacamole.
Tandoori Chicken
If you want a taste of India on your dinner, then this is the recipe for you. You will need 2 pounds of chicken breast, half a cup of yogurt, juice from 1 lemon, 1 tsp. cayenne, 1 tbsp. minced garlic, 1 tsp. ground coriander, 1 tbsp. minced ginger, 1 tbsp. paprika, 1 tsp. cumin, 1 tsp. salt, and 2 tsp. garam masala.
Mix all the ingredients together except the meat. Cut the breasts into cubes of about 1 inch sizes. Marinate in the mixture overnight in the refrigerator to really let the flavors seep in the meat. Thread the meat slices in the skewers and grill. Serve and enjoy. This is best served with roasted vegetables.
With these amazing Paleo chicken breast recipes, you will be wishing you had chicken every day. Inspired by different cuisines, you will always enjoy a different flavor even if you use the same meat slices. Most of all, you are loading your body with protein, vitamins, and minerals to keep you healthy and strong.
