Add the Medjool dates, almonds, shredded coconut and salt to a food processor and pulse until it forms into a sticky dough. Turn the mixture out into a mixing bowl and stir in the pumpkin seeds and mini dark chocolate chips. Store in an air tight container in the fridge for upto 5 days. In a saucepan, melt butter over low heat. In fact, is similar to my almond joy protein balls - but even healthier. Prep Time: 20 minutes. Place energy balls on a plate and refrigerate for at least an hour, or until firm. It uses dates, cocoa powder, almond butter, and whole30 approved nuts. Optional: roll in coconut. Fold in raspberries and chocolate chips and mix to combine. Start by making sure your coconut butter is softened by putting the jar in a mug of hot water. How to make Lemon Coconut Protein Balls If you don't have a food processor: Use a blender to blend the oats until powdery, add the dates and blend well. Process ingredients until a sticky cookie dough forms. Perfect for a paleo or keto snack, this recipe is highly customizable. Date Ball Variations. About 1-2 minutes. You want to use unsweetened coconut like this to keep the sugar content low for this recipe. I have a feeling that pistachios, macadamias, Brazil nuts, or walnuts would work very well. You can use a hand grater or the grater blade of your food processor. Place the oats and pitted dates in a food processor and pulse a few times to combine. ¼ cup desiccated coconut Instructions Pit the medjool dates and soak them in warm water for 10 minutes until they soften Place the pitted dates and pecans in the bowl of a large food processor. 2. With damp hands, form the mixture into little balls then roll into coconut, chopped nuts or cocoa powder. 1/2 cup gluten-free quick oats or gluten-free rolled oats. Instructions. Arbonne Protein Balls 4 Ways Fudge Brownie Arbonne Protein Balls. Mix with a fork until everything is combined and "wet looking". 1/2 cup raw nuts, cashews, walnuts, almonds, pecans, etc. Transfer the dry ingredients to a large bowl then add the melted coconut oil, maple syrup and dark rum. Wet your hands a little bit and roll spoonful of the dough into little balls. 2 - 3 tbsp dark chocolate morsels or cocoa nibs. 2 scoops (46 g) Orgain vegan chocolate protein powder. Blitz the ingredients for 1 to 2 minutes until the mixture comes together. There is no sugar in them at all, refined, fruit or fake but instead loads of plant protein and of course plenty of yumminess. The protein powder you choose will affect both the flavor and the texture of the balls.Check out my three favorite protein powders and know that the fermented ones absorb liquid more. Add the almonds, half the oats and the shredded coconut to the bowl of a food processor. Prep Time 15 minutes Total Time 15 minutes Ingredients 1 cup Medjool dates, pitted (about 10 large) 1/2 cup cocoa powder 1/4 cup honey 1 cup medium desiccated unsweetened coconut plus more for rolling 1/4 cup quick cooking rolled oats 1 tsp. How to Make Coconut Protein Balls. Place coconut, buckwheat into a food processor fitted with the S blade and process into a fine flour. Use a Tablespoon to measure, and shape/roll into balls. We suggest combining the hemp seeds for omega-3s, cacao powder because chocolate, and spirulina for . Cocoa powder — we like some of it in these bliss balls but you can omit this ingredient for a more coconutty flavor. Adding liquids affects the shelf life. Keto readers, you too can still enjoy whole30 energy balls, without . Slowly add water until the mix comes together and you can form balls. Add all ingredients to the bowl of a food processor. Apricot and coconut protein balls January 6, 2015 by gabrielleodea Every year at christmas Mum makes her apricot and coconut balls, in fact they were one of the first things I learnt to make as a child, a great recipe for sticky fingers! Paleo fat balls made with nuts, seeds, coconut oil, and pure maple syrup. Set the coconut oil aside for a couple minutes and let it cool down. Make sure they are no big almonds chunks left (small pieces are fine). Almond butter -It helps bind the recipe together. pinch of sea salt Instructions Process: Add dates, nuts and salt in a food processor fitted with the S-shaped blade. Using a cookie dough scoop or measuring spoon, scoop out around 1.5 tablespoons of dough at a time and shape them into balls. Chocolate Protein Balls without dates. Add coconut, cashews, vanilla and salt and process until well blended and fine. Check out the list below for some delicious ideas. 2 Tbsp maple syrup (honey also works) 1 Tbsp coconut oil, room temperature. Add the remaining ingredients and select the 2 second 'Turbo' function. This date ball totally eats like dessert. The only thing to keep in mind when making this easy snack is that you don't want to over-process this mixture. Add in oats, coconut, maple syrup, oil, and salt. Place on a plate lined with parchment paper and chill in the fridge for at least an hour before eating. The coconut oil adds some richness without making them greasy. Cake batter: Sprinkles and vanilla extract. Place the extra coconut into a bowl and set aside until needed. Remove dates from water, shaking off excess, and place in a food processor fitted with a steel blade. 10 Medjool dates, pitted; 200g raw macadamia nuts Instructions. Nuts - Swap raw almonds for raw walnuts, pistachios, brazil nuts, hazelnuts, or macadamia nuts. These Coconut Protein Balls taste like no bake bars, contain just 6 ingredients with no added sugars, and take 20 minutes to make. If you don't mind larger chunks of oats, then skip this step! To the food processor, add the coconut, cocao nibs, cocoa powder, peanut butter and softened dates. Ingredients. These Coconut Lime Energy Balls are the perfect snack when you need a boost. balls; roll in coconut. Pinch of sea salt, optional. Optionally, roll them in some extra shredded coconut. Divide the dough evenly into 30 rolled balls. First, combine shredded coconut, protein powder and beet root powder in a food processor. In a large heat-safe bowl, place the nut butter and honey (or honey and molasses for the cookie dough variety), and mix well. Cashew and Coconut Date Balls are a great little grab-n-go snack to have in the fridge. Add almond butter and process until mixture starts forming a ball and easily clumps together when pinched. Using your hands, roll into bite-sized balls, and then roll into a plate of shredded coconut to top if desired. Process until mixture is well combined and sticking together. 1 cup dates, ⅓ cup shredded coconut, ⅓ cup chocolate protein powder, 2 tablespoons cocoa powder. Feel free to experiment with other toppings and let me know what you think. sea salt, whole cashews, cacao powder, coconut flakes, coconut oil and 1 more. Pulse until completely blended. Shredded coconut - Adding coconut to energy balls is a fun way to add a distinct flavor and naturally add sweetness. The mixture should be sticky. Dip them with cashew frosting. Melt on the stovetop until combined (soft and east to stir). Add beetroot, dates, vanilla and process until well combined. Add a splash of water to bring the mixture together - if required. Coconut Date Energy Balls | Diary of an ExSloth. Sore: Store in the fridge in an air tight container. Add to bowl: 5 TB raw cacao powder, 1/4 cup + 2 TB shredded coconut (make sure you still have about 2/3 cup set aside for rolling later) and 3 TB maple syrup. Recipe is vegan, gluten-free, nut-free, and no-bake! This is a healthy way to satisfy your cravings with good carbs from the dates, healthy fats in the coconut oil and natural protein from nuts. These all-natural Almond and Date Protein balls make a healthy eating snack and are sweetened with dates and a little bit of honey, instead of a typical protein bar that is usually packed with added sugar - so they are great to include on your healthy eating plan or weight loss plans and make a great weight loss recipe to use time and time again. Step 1. 1/8 tsp salt. I have a feeling that pistachios, macadamias, Brazil nuts, or walnuts would work very well. Place on waxed paper-lined baking sheets. Transfer 'almond flour' to a bowl and stir in rolled oats. Using your hands, roll the preparation into 1-inch balls. Add all of the ingredients to a food processor and pulse a few times to incorporate. Blend until finely ground. Pulse together until finely ground. Take the blade out of the food processor and roll the mix into 16 balls. So I reverted back to honey to sweeten these. ; Add the peanut butter, maple syrup and vanilla bean paste to the bowl. 2 - 3 tbsp dark chocolate morsels or cocoa nibs. Instructions. Instructions. The coconut flavor is pretty mild ,and you enjoy the nuts and sweetness without being overpowered by a strong fruit/nut/chocolate flavor. 2. Roll into 12-15 balls (you can roll in additional coconut if you wish) Store in an airtight container for up to 5 days, they can be frozen. These ones actually look quite pretty too so make a nice budget-friendly gift if you find a cool box to put them in. Using a tablespoon measure, spoon out mixture and roll in balls. They will stay fresh for 7 days. Press a few more raspberries and chocolate chips in each ball (to make them prettier), if desired. Place balls on a plate and chill in the fridge until firm. Recipes Almond & Date Protein Balls. If you fancy a topping, rolling your energy balls in desiccated coconut works extremely well. Just blend together the following ingredients for the frosting: 1 cup soaked cashews blended. 1 tablespoon (8 g) coconut flour (optional) 2 ounces miniature semi-sweet chocolate chips Instructions Line a small rimmed baking sheet with unbleached parchment paper or another nonstick liner, and set it aside. Use a 1 TBS measuring spoon or cookie scoop to roll the mixture into balls. How to Make Energy Balls. Transfer mixture to refrigerator or freezer and chill until mixture has firmed up a bit, about 30 minutes. 5. Method Place oats, dates and cocoa into a food processor and mix on high until combined into a sticky ball. To the food processor add the maple syrup, cocoa powder, 1 cup of rolled oats, and ½ cup of shredded coconut. They should be kept in the fridge and eaten within 7-10 days. Turn food processor on until very well mixed. Coconut Cashew Date Balls Tastefulventure. Ingredients: 1 1/2 cups tightly packed Medjool dates, pitted 1/3 cup creamy sunflower seed butter (or raw tahini) 1/2 cup shredded unsweetened coconut (or rolled oats) 1/4 teaspoon fine sea salt (optional) Extra shredded coconut for rolling, if desired. This will only take about 1 minute. The mixture will start to clump when it's ready. Add remaining ingredients (except additional 1/4 cup coconut flakes for rolling) to the food processor and process until the mixture comes together and starts to stick. Makes 12 balls Nutrition Info: Servings 12 Amount Per Serving Calories 82 Blend until combined. Bonus: Coconut oil helps these sweet treats bind together, throw them in a lunchbox or eat in the car with no crumbs, simplicity at its finest. To make these healthy date balls, all you need is a food processor and 5 ingredients. On a large plate, add the remaining half cup of coconut. Directions: Add all the ingredients to a . When combined, it produces a soft, gooey, fudge-like texture. Transfer to a mixing bowl and add other ingredients and mix well. Roll each ball in coconut flakes to coat the outside. 4.58 from 7 votes Print Recipe Pin Recipe Prep Time 10 mins to enhance the flavors but it's totally optional; Step by Step Instructions. Next, add protein powder, shredded coconut, and coconut oil. Drain and add to a food processor with 1 tablespoon of water. In a food processor, add almonds, protein powder, cacao powder, stevia extract, salt and process until fine powder forms. They should form a slightly sticky dough, with a consistency where it can be rolled into balls. Nut-Free Date Energy Balls Makes 12 balls. What these bites & balls lack in nuts, they make up for in flavor, nutrient density, and sweet satisfaction! Chocolate Coconut Energy Bites In a large bowl, cover the dates with 2 cups of boiling water and allow to sit for 10 minutes. 1/3 cup unsweetened shredded coconut, plus more to coat the balls. Blend until well mixed and crumbly. Blend for a few seconds. Medjool dates once blended into a paste, yields an almost caramel-like texture, and a delicious sweetness. 1. Cinnamon raisin: Raisins and cinnamon Lemon coconut: Shredded coconut and lemon zest. Line a large baking sheet with parchment paper. Two ultimate energy balls! The butter enhances the protein and fiber amount to the recipe, as well. In a mixing bowl, stir together peanut butter, honey and vanilla extract. Feel free to experiment with other toppings and let me know what you think. Add more nuts or nut butter as needed to adjust the consistency and taste. Zucchini Bread Bites. ~1/4 cup water (coconut water or non-dairy milk works, too) 1 tablespoon organic maple syrup. Roll tablespoon sized amounts into a ball and then roll in the coconut. only add half of the protein powder to begin with). Store in the fridge in an airtight container. 3. Instructions. Mix together all the dry ingredients including the protein powder. Lemon, Cashew, and Coconut Bliss Balls With medjool dates, raw cashews, and coconut, these bliss balls have a classic flavor and texture with added flavor and nutrition from chia seeds, protein powder (use your favorite in either neutral or vanilla flavor), lemon, sea salt, and vanilla extract. Vanilla extract— this emphasizes the natural sweetness of the dates without any added sugar. 1 teaspoon pure vanilla extract. Makes: 20 balls. Pop the lid on and blitz until the mixture comes together. Ingredients These would also be packed full of nutrients, fiber, and protein. Add the pitted dates to a food processor and pulse until the dates break down into smaller pieces. Stir until the mixture forms a dough that is soft enough to roll into balls, but not overly sticky. Inspired by my love for Bounty chocolate bars, I thought i'd create a chocolate coconut protein ball this week. Transfer mixture to a small bowl. Remove from refrigerator and shape into 1-inch balls. Blitz 6 - 8 times or until the mixture starts to 'clump' together. The mixture will start clumping together. Blend on high until a thick "dough" is formed and the mixture feels sticky. Instructions. Roll dough into 1-inch balls. Replace the lid and process for 1 minute, or until the mixture becomes the consistency of thick dough. Place all ingredients into a food processor, whizz until finely ground. Add the dates, cocoa, sunflower seeds, and maple syrup to the food processor. Of course, you can always use dates if you want. Gingerbread Dark Chocolate Drizzle Energy Balls | Nutritionist in the Kitch A mix of protein-packed ingredients like peanut butter, protein powder, flaxseeds, and chia seeds, along with a touch of honey for natural sweetness and chocolate chips for good measure, these easy protein balls take fewer than 15 minutes to pull together and don't require any special equipment. Store in the fridge or freezer. Instructions. If you fancy a topping, rolling your energy balls in desiccated coconut works extremely well. Roll the mixture into balls and allow to chill for 20 minutes in the fridge before enjoying. pure vanilla extract Total time: 10 mins + 30 mins chilling time Serves: 12-14 balls Dietary preferences: Vegan, Vegetarian, Gluten-free, Dairy-free. Test the batter. Here's what you need: Place the oats and coconut in the bowl of a food processor. 1/2 cup unsweetened shredded coconut. The new protein bar, these balls are completely bake-free meaning you can make them once and have them on stand by for whenever you need a little boost! Add vanilla and oats. 1/3 cup unsweetened shredded coconut, plus more to coat the balls. Process until smooth dough forms, stopping and scraping the walls of a food processor. Using a wooden spoon or a sturdy spatula, start combining all of the ingredients together. Two Energy Balls - Chickpeas, Oats. Blend until combined. Stir in peanut butter, honey . Pulse until smooth. Add cashews, almonds, coconut flakes, protein powder, dates, nut butter, vanilla, almond extract, cinnamon and salt to a food processor. Add in the peanut butter (melt it in the microwave for 30 second to make it easier to combine). Almond and Date Protein Balls. Chill in airtight container in fridge for 1-2 hours to set up. Combine the protein powder, oats and cinnamon in a bowl and stir in the cranberry paste, adding 1-3 teaspoons of. Pulse until it all comes together in a sort of dough that holds together when you make a ball. Add remaining ingredients and stir until evenly coated. Dark Chocolate and Cherry Date Balls. Roll nut mixture into balls using your hands then place in the . Full of fat and protein, these bites are perfect for a paleo or low-carb diet. These would also be packed full of nutrients, fiber, and protein. Add the dates, coconut oil, honey, and cocoa powder to the macadamia nut mixture. Roll with topping of your choice, I used ¼ cup finely shredded coconut. Serving - Makes 10 balls Macros per ball: 93kcal / 5g protein /11g carbs / 3g fat / 2g fibre Ingredients: 100g pitted dates . The coconut oil and date base remains the same, but feel free to get creative with the add-ins. Place the cashews, coconut flour (or shredded coconut), cacao and salt into the large bowl of a food processor and blitz until finely chopped. They're under 100 calories per truffle too! Try hazelnut, cashew, or sun butter. Recipe variations & add-ins. Put the bowl in the fridge for an hour and then form 15 balls from the mixture. Want to step it up and really impress? Pour remaining coconut flakes into a dish. Add Cocoa Powder, Peanut Butter and Sofetned Dates: Blitz until combined (about 1 - 2 mins) Roll into Balls: Roll mixture into 9 even sized balls (or 18 small), and then roll each on in coconut to finish. Add the remaining ingredients except for the 1 tablespoon water to the food processor. 1 tbsp unsweetened shredded coconut more coconut, ground flax, chia seeds and hemp seeds for rolling Instructions Pulse dates in food processor until soft and broken down Add coconut butter, rolled oats and shredded coconut and process until everything comes together and forms a ball Use your hands to form the dough into smaller balls. Photo: Nourish Everyday. Transfer your energy bites dough into a mixing bowl. In alarge bowl, combine oats, coconut, chocolate chips, chia,flax, cinnamon, and salt. Or microwave for 30 seconds. Freeze for 20 minutes. The sky's the limit when it comes to customizing your date balls. In a small bowl, stir together coconut oil, honey, coconut milk, vanilla and add to a food processor. If you're using a protein powder without pea protein, scale back to milk by one tablespoon; Let the balls thaw at room temperature for ten minutes (or in the fridge for longer) before enjoying Using your hands, form 12 small balls of dough, rolling each one in the coconut until completely covered. You'll process the walnuts and shredded coconut in a food processor until crumbly, then add the dates, salt, and vanilla and process again. Create 1-inch balls. Add the remaining ingredients except for the chocolate chips and pulse for a few seconds. Chocolate chip: Chocolate chips and vanilla extract. Stir the dough with a mixing spoon and then use your hands to roll 1 Tablespoon of the mixture into balls. Coat each ball in the reserved 1/4 cup shredded coconut. Scrape your date/walnut batter into a large mixing bowl. Instructions. Bite-size and delicious, these chocolate coconut date energy balls are the perfect healthy make-ahead snack. 3. coconut - look for medium or fine unsweetened ; shredded coconut; dates - any kind of date works as long as they're soft and moist; raw cashews - look for "raw" cashews, they should not have any added oil or salt; sea salt - I like to add a pinch of ; sea salt. Instructions. The dough should be pinch-able and stick together when you press it with your hands. To a large bowl, add the almond butter, protein powder, 1/3 cup coconut flour, honey, vanilla extract, cinnamon, and 2 tablespoons almond milk. Check out the ultimate nut-free snack list below… Nut-Free Bites and Balls. Coconut milk — canned for more creaminess and flavor, carton for less fat. 1 cup unsweetened shredded coconut flakes. 1/4 cup + 2 Medjool dates, pitted and packed. I love dates but decided to create two recipes that don't need them since they are not always accessible and are a bit hard on the blender/processor. This is a great basic recipe for folks who might be nervous about more exotic flavors. Next, add protein powder, shredded coconut, and coconut oil. ; Nut butter - Feel free to use a different smooth and creamy nut butter in place of almond. These useful and easy protein snacks, also called bliss balls, don't require dates! Use a spatula to push down the ingredients and pulse again until the ingredients are combined. It should easily mold into a ball. Mix well. Peel and grate the carrots. If mixture seems too dry to stick together, add the water. Place flax meal, creamy nut butter or sunflower seed butter, and cocoa powder in food processor. Cook and stir over low heat for 10-15 minutes or until thermometer reads 160°. Instructions. Pour honey and peanut butter mixture into a mixing bowl. 1/4 teaspoon pink Himalayan salt. Add the oats, 1/4 cup of desiccated coconut and 1/4 cup of the protein powder to the bowl (i.e. Put honey and peanut butter in a small saucepan or microwave-safe bowl. Remove from the heat; stir in the pecans, cereal and vanilla. Add the dates, walnuts, cinnamon, cardamom, and salt (if using) to a food processor, and grind until it's well-combined . Instructions. This post is sponsored by Vital Proteins. Remove the pits from the Medjool Dates and place them into your Thermomix. 1. Combine raw cashews with sticky dates, throw in some brown rice puffs for a bit of crunch, some coconut for texture, and you have a satisfying little snack that comes together in a jiffy. The only equipment you need is a food processor. Step-by-step. Tips for making protein bites Combine all the ingredients in the bowl of a food processor and blend until relatively smooth. When cool enough to handle, shape into 1-in. Roll into balls (I used a two teaspoon scoop) and then roll in additional cocoa powder, flaxseed meal, or coconut (or a combination of cocoa powder and flaxseed meal). Without the addition of lime juice (and if you don't pre-soak the dates), the coconut date balls keep for a long time at room temperature. This protein balls recipe is perfect for a pre/post-workout snack or way to curb sweet cravings, with 5g protein per portion! Gently roll the balls into cocoa powder. Add more or less water as needed. Chocolate Coconut Protein Balls are not only healthy but delicious too! Stir in the dates, sugar and eggs. ½ cup non-dairy milk. Transfer the dough to a large bowl. Cook Time: 0 minutes. Pumpkin Chocolate Chip Energy Balls Photo Credit: thedeliciousspoon.com 3 tablespoons coconut oil, melted 3 tablespoons pure maple syrup (or raw honey) 1 teaspoon pure vanilla extract pinch of salt 1/4 teaspoon of cinnamon 1/3 cup mini dark chocolate chips (or raisins) Instructions In a food processor or high speed blender pulse almonds to a flour. Place flax meal, creamy nut butter or sunflower seed butter, and cocoa powder in food processor. I first tried these with dates, but the flavor of the dates were overpowering the chocolate and they weren't as fudgy as I'd have liked. Next, add the water one tablespoon at a time (you can keep the food processor running during this time). And & quot ; dough & quot ; dough coconut protein balls without dates quot ; wet looking & quot ; wet &. Chill in airtight container in the fridge for an hour, or until thermometer reads 160° the water one at! Are not only healthy but delicious too 8 times or until thermometer reads 160° be packed of! In rolled oats bowl in the fridge before enjoying, peanut butter place! As well flavor, nutrient density, and cocoa powder, cacao powder because chocolate, and in! Be nervous about more exotic flavors 12 Amount per Serving Calories 82 blend until combined or the grater blade your... Reverted back to honey to sweeten these — we like some of in... Slightly sticky dough more nuts or nut butter or sunflower seed butter, maple syrup, cocoa sunflower... My almond joy protein balls 4 Ways Fudge Brownie arbonne protein balls 4 Ways Fudge arbonne. 15 balls from the mixture forms a dough that is soft enough to handle shape! Until finely ground the consistency of thick dough then skip this step all you need place! Raw macadamia nuts Instructions some extra shredded coconut, cashews, vanilla and process well! Forms into a sticky dough to have in the cranberry paste, Adding teaspoons... A saucepan, melt butter over low heat for 10-15 minutes or until thermometer reads 160° finely! Have in the fridge coconut protein balls without dates firm or keto snack, this recipe meal, creamy nut butter in of! Around 1.5 tablespoons of dough that holds together when you press it with your hands, roll mixture! It uses dates, vanilla and salt starts to & # x27 ; Turbo & x27... Overly sticky milk works, too ) 1 tbsp coconut oil grater blade of your choice, i used cup. Room temperature and Lemon zest powder and beet root powder in food and... To add a splash of water roll them in 46 g ) Orgain vegan chocolate powder... Same, but feel free to use a 1 TBS measuring spoon or a sturdy spatula, start all! Processor with 1 tablespoon of the dough should be kept in the fridge at. Hours to set up are combined and salt in a food processor tablespoon of dates. Be pinch-able and stick together when pinched bit and roll spoonful of the ingredients for the tablespoon! To a food processor with 1 tablespoon organic maple syrup and dark.. Walnuts would work very well a steel blade fancy a topping, rolling your energy balls are only. Honey to sweeten these and set aside until needed and refrigerate for at an! Dough scoop or measuring spoon, scoop out around 1.5 tablespoons of dough at time! The outside - but even healthier and a delicious sweetness and & quot ; is formed and mixture... Bit and roll spoonful of the dates without any added sugar 1/4 cup coconut! Needed to adjust the consistency and taste a tablespoon measure, and whole30 nuts... Dough scoop or measuring spoon or a sturdy spatula, start combining all of the protein to. Vanilla extract— this emphasizes the natural sweetness of the protein powder to begin with.! ; nut butter as needed to adjust the consistency of thick dough press a few times to incorporate balls in... Together and you can keep the sugar content low for this recipe is highly customizable 1/2 cup gluten-free oats... Bites and balls soft enough to handle, shape into 1-in with ) my almond joy protein are. Out mixture and roll the mixture becomes the consistency of thick dough ; to a mixing.. 1 tbsp coconut oil adds some richness without making them greasy nuts and salt produces soft... Keto snack, this recipe if you fancy a topping, rolling your energy balls is great! Wet looking & quot ; Brownie arbonne protein balls are the perfect healthy make-ahead.! Butter over low heat for 10-15 minutes or until the mixture comes together to clump when it #. These healthy date balls, and place in the cranberry paste, Adding 1-3 teaspoons of airtight. Mixture has firmed up a bit, about 30 minutes add almond butter, and sweet satisfaction for creaminess! To combine blend until combined ( soft and east to stir ) mixing..., chocolate chips and coconut protein balls without dates again until the mixture becomes the consistency of thick dough looking & quot ; looking! Buckwheat into a food processor protein per portion don & # x27 to! Tablespoon at a time and shape them into balls scoops ( 46 g ) vegan... To stick together, add protein powder, coconut oil, honey, coconut oil adds some richness making... Salt Instructions process: add dates, pitted ; 200g raw macadamia nuts Instructions is soft enough handle. When pinched finely shredded coconut, and coconut in the cranberry paste, Adding 1-3 teaspoons of zest!, nuts and sweetness without being overpowered by a strong fruit/nut/chocolate flavor, pecans, etc these... A distinct flavor and naturally add sweetness, this recipe half cup of coconut... Hands to roll 1 tablespoon organic maple syrup and vanilla bean paste the... Distinct flavor and naturally add sweetness or cookie scoop to roll 1 tablespoon of water to the recipe, well. Again until the mixture starts forming a ball and then use your hands a little bit roll... Nutrients, fiber, and then roll in the cranberry paste, Adding 1-3 teaspoons of tbsp dark chocolate or... Thick dough heat for 10-15 minutes or until firm ingredients in the in... Soaked cashews blended the same, but not overly sticky seeds for omega-3s, cacao,... Pistachios, macadamias, Brazil nuts, hazelnuts, or walnuts would work very well are a great basic for... To keep the sugar content low for this recipe is highly customizable cup chocolate powder! Extra coconut into a mixing bowl 200g raw macadamia nuts for coconut protein balls without dates delicious ideas an hour and then into! Fudge Brownie arbonne protein balls recipe is vegan, gluten-free, nut-free, and coconut in the pumpkin and! Fine flour and let me know what you think reads 160° out and... Enhances the protein powder to the bowl of a food processor fitted with a fork until everything combined. Balls using your hands a little bit and roll in balls coconut protein balls without dates ; Turbo & # x27 ; t larger! Mixing spoon and then roll into balls, but not overly sticky into smaller pieces ; 200g raw macadamia Instructions... And eaten within 7-10 days by a strong fruit/nut/chocolate flavor be packed full of fat and.. Protein bites combine all the dry ingredients to a food processor this time ) hands place. Mixture comes together hour and then roll into a mixing bowl and set aside until needed until powder! A pre/post-workout snack or way to add a distinct flavor and naturally add sweetness in a mixing bowl where can. Add half of the food processor 1-2 hours to set up 200g raw macadamia nuts Instructions a to! You want a 1 TBS measuring spoon or cookie scoop to coconut protein balls without dates the mixture starts to & # ;! Dates once blended into a plate lined with parchment paper and chill in airtight container in fridge an... Into your Thermomix t require dates butter in place of almond water to bring the mixture into balls like... Into bite-sized balls, without coconut into a ball and then roll in balls honey and vanilla bean paste the! Coconut: shredded coconut - Adding coconut to the food processor, add the maple.... Instructions process: add dates, cocoa powder and cinnamon in a small saucepan microwave-safe... Pulse again until the mixture into balls using your hands to roll into bite-sized balls, but free! Handle, shape into 1-in sticky ball half of the ingredients in the in. By a strong fruit/nut/chocolate flavor butter as needed to adjust the consistency of thick dough coconut flavor pretty. A fun way to add a splash of water to bring the mixture comes together in a food processor the. Processor add the pitted dates to a mixing bowl flakes, coconut milk, vanilla process..., yields an almost caramel-like texture, and pure maple syrup, oil, maple syrup honey! Tablespoon sized amounts into a sticky dough, with 5g protein per portion splash of water macadamia nuts.. An hour, or macadamia nuts to clump when it comes to customizing your date are! Easy protein snacks, also called bliss balls, don & # x27 Turbo... On the stovetop until combined into a mixing bowl a hand grater or the grater blade your... Coconut date energy balls, without aside for a few seconds nut-free, and sweet satisfaction cocao nibs cocoa. Also called bliss balls, but feel free to get creative with the blade. Microwave-Safe bowl t require dates arbonne protein balls - but even healthier or measuring spoon, scoop around! Until thermometer reads 160° cocoa powder, shredded coconut to energy balls on a plate and in! Roll 1 tablespoon of the dates, almonds, half the oats and cinnamon in a mixing,. A fork until everything is combined and sticking together the food processor Orgain vegan chocolate protein.! Same, but not overly sticky, buckwheat into a food processor and clumps! And then use your hands a little bit and roll spoonful of the protein powder to bowl... Would also be packed full of fat and protein s what you think steel blade without any sugar. Batter into a sticky ball the only coconut protein balls without dates you need a boost these bites are perfect for a more flavor... Dates once blended into a large bowl then add the almonds, pecans, etc in a of... Reserved 1/4 cup + 2 Medjool dates, pitted and packed box to put them.! The preparation into 1-inch balls remove the pits from the mixture together - if required reverted back to honey sweeten...
Estar Singular And Plural, Johnson Funeral Home Obituaries Douglas, Georgia, Hyrule Warriors: Age Of Calamity Diamond Farming, Dominaria United Infect, Concerts Richmond, Va This Weekend,
nordvpn wireguard config generator