Burgers might have a bad reputation as an unhealthy food, but the nutritional value of your burger really depends on whats in it. The Bread on the Whole Foods Market menu with the lowest amount of saturated fat are . All of the plant-based patties scored a nutrition grade between B and C. In addition, Impossible Burger. The Cookies on the Whole Foods Market menu with the lowest amount of total fat are Lemon Knots (2 g), Chocolate Chewies (2 g) and Chocolate Caramel Cookies (5 g). Join for free! Light fluffy quinoa pairs perfectly with chickpeas, avocado, and kale. Whole grains (quinoa, barley, amaranth, brown rice) Dried legumes (black beans, lentils, chickpeas) Meat and poultry raised without antibiotics or hormones Fresh or frozen fish (halibut, cod, salmon, snapper, sea bass, shrimp) Dairy products (feta cheese, parmesan, Greek yogurt, cottage cheese) Eggs Sample Meal Plan But it's the spicy cauliflower that takes this bowl to super status. 0 g carbohydrates. There are a total of 70 calories in the Lemon Hummus. The Cheese on the Whole Foods Market menu with the highest amount of saturated fat are Pimento Cheese Spread ( g), Mesclun Goat Cheese Salad ( g) and Spinach & Cheese Spanakopita ( g). There are a total of 60 calories in the Organic Adriatic Fig Spread. The Soups on the Whole Foods Market menu with the highest amount of protein are Chicken & Rice Soup (15 g), Vegetarian Split Pea Soup (12 g) and Chicken Tortilla Soup (10 g). It provides (12): This single-patty Steakburger provides 26 grams of protein and only 400 calories, so its filling without containing excessive calories. 1. The Bread on the Whole Foods Market menu with the highest amount of carbs are French Bread (33 g), Cranberry Walnut Bread (32 g) and Organic 100% Whole Wheat Bread (27 g). There are 70g in a Lemony Cashew Dressing. The Fish on the Whole Foods Market menu with the highest amount of saturated fat are Lightly Breaded Fish Sticks ( g), Chunk Light Tongol Tuna in Spring Water No Salt Added ( g) and Wild Alaskan Sockeye Smoked Salmon ( g). Nutrition Facts Ingredients: Organic Beef Dairy-Free Gluten-Free Paleo-Friendly Sugar-Conscious Keto-Friendly Organic Prices and availability are subject to change without notice. The Salads on the Whole Foods Market menu with the lowest amount of saturated fat are . Vegan foods are those without animal products, including meat, poultry, seafood, dairy, eggs and honey. There are a total of 31 grams of protein in the Farm-Raised Atlantic Salmon Fillet. Whataburger restaurants are located in the Southeast and Midwest, with most locations in Texas. There are a total of 130 calories in the Chicken & Rice Soup. There are 120g in a Wild Caught Atlantic Cod Fillet. Its a great low carb option, even if youre not following a keto diet. You can pair it with a side of apple slices to keep your meal well under 500 calories. The Salads on the Whole Foods Market menu with the lowest amount of fiber are . . 15. Snacks, Chips, Salsas & Dips Seafood Beverages Beer, Wine & Spirits Beauty Floral Show all aisles Browse by Dietary Preference Vegan Keto-Friendly Gluten-Free Paleo-Friendly Vegetarian Dairy-Free Engine 2 Whole Foods Diet 365 by Whole Foods Market Browse our best value collection of Whole Foods Market quality staples and familiar favorites. There are a total of 22 grams of carbs in the Gluten Free Chocolate Cookies. The Cookies on the Whole Foods Market menu with the lowest amount of trans fat are . The Hummus on the Whole Foods Market menu with the lowest amount of sugar are . ( As long as this is a rare indulgence, it wont significantly affect your health. However, if youre counting calories, feel free to stick to a single patty. The Snacks on the Whole Foods Market menu with the lowest amount of sugar are . The Soups on the Whole Foods Market menu with the lowest amount of carbs are Chicken Tortilla Soup (7 g), Tom Kha Kai Soup (12 g) and Roasted Tomato Basil Soup (12 g). This generous portion also provides nearly 30 grams of protein. While we weren't able to test every single meat-burger alternative out there, we did manage to include most prominent, nationally available brands. Order Pick-Up Delivery Nutrition Allergens Rewards Catering Values Swag Locations Careers . (91-g) burger contains ( 9 ): Calories: 160 Fat: 7 g Sodium: 220 mg Carbs: 21 g Fiber: 4 g Protein: 4 g While it provides 14% of the Daily Value (DV) for fiber, it only has 4 g of. There are a total of 8 grams of carbs in the Strawberry Fruit Spread. You can find Jack in the Box restaurants in major metro areas across the country. There are a total of 15 grams of fat in the Macaroni & Cheese. The Snacks on the Whole Foods Market menu with the highest amount of fiber are Mango Frozen Fruit Bar ( g), Strawberry Frozen Fruit Bar ( g) and Plantain Chips ( g). There are a total of 17 grams of carbs in the Lightly Breaded Fish Sticks. There are a total of 12 grams of carbs in the Diet Delight Trail Mix. There are a total of 12 grams of fat in the Cheese Pizza. Nevertheless, the least healthy part of most fast-food hamburgers is likely the highly processed, refined-flour bun (8, 9). There are a total of 6 grams of carbs in the No-Oil Balsamic Dressing. There are 7g in the Two-Bite Soft Baked Chocolate Chip Cookies. Binders Methylcellulose (a culinary binder commonly found in ice cream, sauces, and jams), and food starch (a carbohydrate commonly found in foods like canned soup) bring it all together. Refined or simple carbs are low in fiber, vitamins and minerals. The Hummus on the Whole Foods Market menu with the highest amount of total fat are Greek Hummus (5 g), Black Bean Hummus (2 g) and Roasted Garlic Hummus (1 g). Ingredients: Water, Textured Soy Protein Concentrate, Vital Wheat Gluten, Canola Oil, Onions, Soy Protein Isolate, 2% or Less of: Methylcellulose, Yeast Extract, Barley Malt Extract, Garlic Powder, Onion Powder, Salt, Potato Starch, Natural Flavors, Sugar, Celery Seed, Smoke Flavor, Spice Extractives, Spices. The Salad Dressing on the Whole Foods Market menu with the highest amount of carbs are Tangerine Vinaigrette Dressing (8 g), No-Oil Balsamic Dressing (6 g) and Lemony Cashew Dressing (5 g). There are a total of 130 calories in the Two-Bite Coconut Macaroons. There are a total of 23 grams of carbs in the Quinoa Cakes. The Snacks on the Whole Foods Market menu with the highest amount of protein are Quinoa Cakes (7 g), Diet Delight Trail Mix (4 g) and Sweet Cajun Fire Snack Mix (4 g). There are a total of 180 calories in the Vegetarian Split Pea Soup. The Cookies on the Whole Foods Market menu with the highest amount of protein are Traditional Anise Pizzelle (3 g), Lemon Flavor Pizzelle (3 g) and Gingerbread Cookies (3 g). There are 2g in the Wild Mushroom Barley Soup. There are a total of 130 calories in the Quinoa Cakes. There are a total of 27.7 grams of carbs in the Smoked Mozzarella Pasta Salad. The Cookies on the Whole Foods Market menu with the lowest amount of cholesterol are . There are 3g in the Lemony Cashew Dressing. The Spreads on the Whole Foods Market menu with the highest amount of fiber are Organic Adriatic Fig Spread ( g), Apricot Fruit Spread ( g) and Strawberry Fruit Spread ( g). Veggie burgers may also provide fiber and micronutrients such as vitamin B12, phosphorus, selenium, and riboflavin. McDonald's: Quarter Pounder with Cheese. Its OK to enjoy food simply to enjoy it, even if that means you order a bacon cheeseburger with fries and a milkshake every once in a while. 10.13 g fat (4.2 g saturated) 75 mg sodium. I know those are two key numbers I'm looking at when trying to lose weight or build muscle. There are a total of 12 grams of protein in the Lightly Breaded Fish Sticks. The Cheese on the Whole Foods Market menu with the lowest amount of sugar are . The Spreads on the Whole Foods Market menu with the lowest amount of sugar are . We've indicated below whether each meat-analogue burger tested is vegan or not. The Dips on the Whole Foods Market menu with the highest amount of cholesterol are Traditional Guacamole ( mg), Low Fat Hummus ( mg) and Tzatziki ( mg). There are a total of 120 calories in the Amberjack. Image Source: Mushroom, Beet, and Black Bean Burger. Serving Size: 1 oz. Promotions, discounts, and offers available in stores may not be available for online orders. Actual product packaging and materials may contain more and/or different information than shown on our website. There are 22g in the Gingerbread Cookies. The Double Meat Whataburger Jr. comes with two beef patties, lettuce, tomato, pickles, onions, and mustard. The Salads on the Whole Foods Market menu with the lowest amount of carbs are White Meat Chicken Salad (1 g), Cage Free Egg Salad (6 g) and Curry Chicken Salad (10 g). It comes plain, unless you choose to add toppings, and provides (13): Five Guys is another burger joint that makes its own patties, so the meat may be fresher than that of other fast-food restaurants that purchase meat patties preprepared. We're here to help: Not sure how much meat or seafood to buy? This is also a great option to reduce your calorie and refined-carb intake. There are a total of 160 calories in the Diet Delight Trail Mix. Preheat oven to 400 degrees F. Line baking sheet with parchment paper. One four-ounce patty has 19 grams of protein and 8 grams of fiber for only 190 calories. There are 14g in the Sweet Cajun Fire Snack Mix. A 3-ounce patty contains approximately: 220 calories 5 grams carbohydrates 20 grams protein 13 grams fat 16.3 milligrams thiamine (1,360 percent DV) [3] => 3 There are a total of 320 calories in the Macaroni & Cheese. Dissolve the yeast and date syrup with the warm water in a mixing bowl and let it sit for at least 5 minutes so the yeast can activate. Ingredients 1 cups cooked black beans (15 oz can, drained and rinsed) 1 cup old fashioned oats cup red bell pepper, diced cup onions, diced 1 Tbsp Vegan Worcestershire sauce 1 tsp chili powder tsp garlic powder 1 tsp smoked paprika 1 tsp steak seasoning pinch cayenne pepper 3 Tbsp ketchup Instructions 1. The Dips on the Whole Foods Market menu with the lowest amount of saturated fat are . Instructions. The Soups on the Whole Foods Market menu with the highest amount of cholesterol are Wild Mushroom Barley Soup ( mg), Carrot Ginger Soup ( mg) and Creamy Wild Mushroom Soup ( mg). The Bread on the Whole Foods Market menu with the highest amount of sugar are French Bread ( g), Organic 100% Whole Wheat Bread ( g) and 100% Whole Wheat Bread ( g). Here are 9 impressive. The Bread on the Whole Foods Market menu with the highest amount of protein are French Bread (6 g), Organic 100% Whole Wheat Bread (5 g) and 100% Whole Wheat Bread (4 g). While there is no regulatory or consensus-based definition for keto when referring to diets, we use the term "keto-friendly" to describe products that typically consist of meat and seafood with no added sugar, fats and cooking oils, full-fat dairy products with no added sugars, and non-starchy vegetables like kale, spinach, mushrooms, green beans and green bell peppers, plus certain fruits such as blueberries, raspberries and blackberries in limited amounts. 8g. However, the beef patty actually provides the most nutrition. Whole grains provide fiber, vitamins, minerals and other nutrients. There are a total of 10 grams of fat in the Diet Delight Trail Mix. Array Made from ingredients like pea protein, mung bean protein, and/or wheat protein, these "burgers" pack a punch in the protein department. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The Salads on the Whole Foods Market menu with the highest amount of carbs are California Quinoa Salad (52 g), Southwest Chicken Salad (28 g) and Smoked Mozzarella Pasta Salad (27 g).
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